Better You

This video shows the winner of “Ukraine’s Got Talent“,  Kseniya Simonova, 24,  drawing a series of pictures on an illuminated sand table showing how ordinary people were affected by the German invasion during World War II.  Her talent, which admittedly is a strange one, is mesmeric to watch.

The images, projected onto a large screen, moved many in the audience to tears and she won the top prize of about £75,000.

She begins by creating a scene showing a couple sitting holding hands on a bench under a starry sky, but then warplanes appear and the happy scene is obliterated.

It is replaced by a woman’s face crying, but then a baby arrives and the woman smiles again. Once again war returns and Miss Simonova throws the sand into chaos from which a young woman’s face appears.

She quickly becomes an old widow, her face wrinkled and sad, before the image turns into a monument to an Unknown Soldier.

This outdoor scene becomes framed by a window as if the viewer is looking out on the monument from within a house.

In the final scene, a mother and child appear inside and a man standing outside, with his hands pressed against the glass, saying goodbye.

The Great Patriotic War, as it is called in Ukraine, resulted in one in four of the population being killed with eight to 11 million deaths out of a population of 42 million…

Kseniya Simonova says:
“I find it difficult enough to create art using paper and pencils or paintbrushes, but using sand and fingers is beyond me. The art, especially when the war is used as the subject matter, even brings some audience members to tears. And there’s surely no bigger compliment.”

Always feeling under the weather? Always not in the mood to be around others and have agood time? If you’re suffering from prolonged sadness for quite some time now, you should facethese bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who canactually help you out with your problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5percent of the American population actually suffer from this illness, however, not all of them getto be treated, thus, depression and its ill-effects continue to be a burden to some individuals.

This illness may seem quite simple to treat but in reality, it takes more than a little cheering up toactually cure depression. Constant visits to a cognitive behavior therapist is a must as well astaking all the prescribed medicines that the doctor will ask the patient to take – none of theseexactly come cheap, but the amount of suffering that a person is going through because ofdepression is enough reason already for others to start taking notice and face depression head on.

Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit.

By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person.

There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.

Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.

If you’re currently feeling so out of it, totally out of your normal system and just basically hating and ignoring almost, always everything and anyone that comes along, try to get yourself checked by a psychiatrist because you those little mood swings and erratic Ally McBeal-ish behavior that you’re trying to ignore for some long may actually be symptoms of depression. Act fast because if you do, it’ll certainly be a lot harder for you to be able to have yourself cured from this illness, especially once self-delusion starts to kick in.

Actually start by hauling your depressed ass into the hospital and get yourself diagnosed by a reputable psychiatrist, one that’ll actually help you with your depression concerns, answer all the possible questions that you may have when it comes to depression as well as provide you with the best available to depression treatment that’ll make you give yourself some good-old, yet extremely effective depression help. All it needs is the right attitude.

 
After actually being honest with yourself when it comes to actually being a patient who is suffering from depression, quit turning yourself into a victim and find out from these various types of depression the actual one that you’re suffering from:

Manic or Bipolar depression: Characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression: Characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia: Characterized by a slight similarity with depression, although this time, it’s been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia: Characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.

Seasonal Affective Disorder: Characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly.

Mood swings:  Wherein a person’s mood may shift from happy to sad to angry in just a short time.

But in spite of how scary or how daunting a task is the road towards a sound mental health is, depression help abounds and is just up to you if you’re willing to take in some of that depression help, may it be from your family, friends, support group and mainly starting from yourself, there really is a lot of depression help to go around.

The old adage, slowly but surely greatly applies in trying to treat depression, as the patient continues taking the prescribed medicines for his/her depression treatment, as well as the corresponding therapy sessions with the cognitive behavior therapist, a patient being treated from depression needs all the support and depression help that he or she can get.

While being treated for depression, the patient as well as his or her family and other loved ones are advised to make realistic goals concerning depression wherein, to not assume that their depression can be easily treated in a snap.

Depression help begins with trying to understand the patient’s situation and continue on being patient as well as always extending your help because depression help is never easy nor is the depression treatment itself, which is why both patients and loved ones need to help each other out through every step of the way.

Never set goals that are high above your reach, give yourself some depression help by not being too hard on yourself, believe that you are good and strong enough to achieve your goals but only one step at a time.